More Women Over 40 Are Having Babies—And It’s Something to Celebrate

More Women Over 40 Are Having Babies—And It’s Something to Celebrate

More women over 40 are giving birth than ever before. Learn why this growing trend is reshaping motherhood—and why age doesn’t define your ability to have an empowered pregnancy. ...more

Elevate Maternity ,Pregnancy &Birth

April 06, 20252 min read

Whole Food vs. Synthetic Supplements: What’s the Real Difference—And Why It Matters for Moms

Whole Food vs. Synthetic Supplements: What’s the Real Difference—And Why It Matters for Moms

Discover the difference between whole food and synthetic supplements and why choosing bioavailable supplements are essential for pregnancy, postpartum, and beyond. A naturopath’s guide to nourishing m... ...more

Elevate Maternity ,General Health Nutrition Pregnancy &Postpartum

March 21, 20255 min read

When the Storm Hits: Lessons in Motherhood from a 1 AM Flood

When the Storm Hits: Lessons in Motherhood from a 1 AM Flood

Last night, I was jolted awake by my daughter telling me there was water coming from the cabinet. Half-asleep, I expected a little drip… but NO. It was a WATERFALL gushing from our linen cabinet. And... ...more

Elevate Maternity ,Postpartum

March 14, 20253 min read

Celebrating the Holidays Throughout Your Pregnancy Journey: Nurturing Joy, Connection, and Care

Celebrating the Holidays Throughout Your Pregnancy Journey: Nurturing Joy, Connection, and Care

Navigate the holiday season with the support you deserve. Whether in Pasadena or virtually, connect with a doula to guide you through pregnancy’s unique joys and challenges. Give yourself the gift of ... ...more

Elevate Maternity ,Pregnancy &Holiday

November 17, 20244 min read

Compassion in Fertility: Why It’s Not About Selling, But Supporting

Compassion in Fertility: Why It’s Not About Selling, But Supporting

Navigating infertility can be an emotionally challenging journey, but compassionate fertility health coaching can provide the support you need. In this blog post, I discuss a recent experience where a... ...more

Elevate Maternity ,Fertility

October 05, 20246 min read

Pantry Swaps for Fall: How to Ease Into Healthier Eating This Season

Pantry Swaps for Fall: How to Ease Into Healthier Eating This Season

Discover how fall pantry swaps can help you transition to healthier eating. Learn how small changes can nourish your body, supporting fertility, pregnancy, and postpartum health. ...more

Elevate Maternity ,General Health &Nutrition

September 16, 20243 min read

More Women Over 40 Are Having Babies—And It’s Something to Celebrate

More women over 40 are giving birth than ever before. Learn why this growing trend is reshaping motherhood—and why age doesn’t define your ability to have an empowered pregnancy. ...more

Elevate Maternity ,Pregnancy &Birth

April 06, 20252 min read

More Women Over 40 Are Having Babies—And It’s Something to Celebrate

The Quiet Power Beside Her: A Tribute to the Husband Who Held Space

A heartfelt tribute to the supportive birth partner who held space, stayed steady, and reminded a birthing woman of her power. Quiet strength is still strength—and it matters. ...more

Pregnancy ,Birth

March 30, 20252 min read

The Quiet Power Beside Her: A Tribute to the Husband Who Held Space

From Stoic to Heroic: The Unicorn Who Found Her Magic

Witness the powerful birth story of a mother who went from doubting to dominating labor—nearly unmedicated. A tribute to courage, collaboration, and finding your magic. ...more

Pregnancy ,Birth

March 30, 20253 min read

From Stoic to Heroic: The Unicorn Who Found Her Magic

Whole Food vs. Synthetic Supplements: What’s the Real Difference—And Why It Matters for Moms

Discover the difference between whole food and synthetic supplements and why choosing bioavailable supplements are essential for pregnancy, postpartum, and beyond. A naturopath’s guide to nourishing m... ...more

Elevate Maternity ,General Health Nutrition Pregnancy &Postpartum

March 21, 20255 min read

Whole Food vs. Synthetic Supplements: What’s the Real Difference—And Why It Matters for Moms

When the Storm Hits: Lessons in Motherhood from a 1 AM Flood

Last night, I was jolted awake by my daughter telling me there was water coming from the cabinet. Half-asleep, I expected a little drip… but NO. It was a WATERFALL gushing from our linen cabinet. And... ...more

Elevate Maternity ,Postpartum

March 14, 20253 min read

When the Storm Hits: Lessons in Motherhood from a 1 AM Flood

Celebrating the Holidays Throughout Your Pregnancy Journey: Nurturing Joy, Connection, and Care

Navigate the holiday season with the support you deserve. Whether in Pasadena or virtually, connect with a doula to guide you through pregnancy’s unique joys and challenges. Give yourself the gift of ... ...more

Elevate Maternity ,Pregnancy &Holiday

November 17, 20244 min read

Celebrating the Holidays Throughout Your Pregnancy Journey: Nurturing Joy, Connection, and Care

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